Learn about the different hand positions to enhance your mediations. Mudras—literally meaning seals, stamps, or gestures—are sacred hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the Divine. These hand gestures are used during meditation with a specific goal of channeling your body’s energy flow. Learn aboutmany of the different techniques used in meditation to help you lean how to focus your attention and improve your helath.