Altura Natural Living Health & Wellness Center

Kids: Strength Comes from Within Teach your kids to be resilient. Provide them with the tools to use in life they can use throughout...

I See You What do you see in me, I am asked. I am chaos at its best. I am angry, I am hurt, and I am broken inside. Bad things seem to...

Why should we play? What are the benefits of playing and when are we too old to play? The truth is simple. Playing is healthy in...

What Can Alturistic Therapies Do for Me? ü Relieve Anxiety ü Relieve Depression ü Create a new life for yourself! ü Make a positive...

Tapping into the Natural Healing Force of Nature Earthing or Being Grounded: Ok, so what is this “Earthing” thing or being grounded...

I want us to take a look into the science of going barefoot and barefoot running and then follow in the next article to delve into the...

WHY JOURNAL IN THE FIRST PLACE? When beginning a new journal, many people ask, “What do I write about?” Well, here are some ideas to...

Everyone pretends from time to time. It can be fun; however, it can also be destructive, not only to other people but to ourselves. For...

Updated 1-9-2023 by Altura Natural living & Wellness Center Common Characteristics of narcissism include a lack of empathy, a sense of...

Lying awake at night with racing thoughts? Modern life can affect our quality of sleep, and the quality of our sleep can affect our...

I hear this all the time. “I can’t meditate. I can’t stop thinking. It doesn’t work for me. I don’t know how. I feel like I’m doing...

When I became a Reiki Master, I had to gain more confidence in myself. Although, I had used Reiki healing several times over the years, I...

Everything is Energy All matter, the earth, trees, our homes, and including us, are made of pure energy and we have the science to back...

Most nutritionist and Ayurvedic practitioners agree that kale is a great food to balance your hormones. Although it is by no means the...

Unfortunately, we are living in an indoor world. We rarely get outside much. We sit in our homes on social media, watching TV, and...