Want to learn how to improve your life? Or maybe you just need a second opinion. Let me know what area(s) you want to talk about and I'll provide you with the tools you need. I provide supportive counseling to help a person explore troubling issues and provide emotional support.
•    Psychotherapy and other interventions can help a person address specific issues. These might include self-defeating ways of thinking, fears, problems with interactions with other people, or dealing with situations at home and at school or with employment. Helping a person become aware of ways of thinking that may be automatic but are inaccurate and harmful. (An example might be someone who has a low opinion of his or her own abilities.) The therapist helps the person find ways to question these thoughts, understand how they affect emotions and behavior, and try ways to change self-defeating patterns. This approach is central to cognitive behavioral therapy (CBT) and Positive Psychology. 
•    I provide supportive counseling to help a person explore troubling issues and provide emotional support.
•    Identify ways to cope with stress.
•    Examine in depth a person’s interactions with others and offer guidance with leadership development, social and communication skills, if needed.
•    Relaxation and mindfulness techniques.
•    How to track emotions and activities and the impact of each on the other.
•    Recognize warning signs, and thinking about and understanding coping strategies, such as using meditation techniques, self-care, contacting friends, family, or emergency personnel.
 Each session is 30 minutes of one-on-one email correspondence or phone conference. You have my undivided attention. Some clients may only need one session, while others may need several sessions. Insurance is not accepted at this time.  
All sessions may be conducted through e-mail correspondence, phone, Skype, Facebook messenger, or Google Meet. At this time, all face-to-face sessions are accepted for the Lufkin-Nacogdoches areas only. For these sessions, the therapist and client may meet at a local park or at the client’s business or home. Details will be discussed during initial session and changes may be made at any time. 
Payments: PayPal, CC, Cash or Money Order. No-checks