Altura Therapies looks at the person as a whole. We will discuss all your needs to include psychological, physical, and spiritual needs. This is where we will discuss in detail what each session will be like, i.e., the when, where and how's of each session. For example, psychological needs, skincare, or pain issues. IN-PERSON, Sessions: Most people prefer to include 30 minutes to 1 hour of talk therapy and 30 min of a relaxing Reiki/light/sound, and massage Tx to address any pain involved along with psychological distress you are experiencing. However, some individuals prefer to simply address their psychological needs without the addition of other Tx's This is perfectly fine, and can be changed in the future at anytime.