What Can Alturistic Therapies Do for Me?

What Can Alturistic Therapies Do for Me?

ü Relieve Anxiety

ü Relieve Depression

ü Create a new life for yourself!

ü Make a positive change in your life.

ü Break old negative patterns.

ü The list goes on and on from here.

You can learn how to break the patterns that have plagued you your entire life. One bad relationship after another, anxiety, depression, feelings of loss and abandonment, fear of the unknown, etc.

Traumatic events can plague us for a lifetime and are usually at the core of all of our “problems”. Sometimes we know what that event was, and sometimes we never even realize that something was a traumatic event that started the negativity ball rolling.

There are ways you can break those patterns in your life and create a new happy life free from the anxiety, depression, and negative patterns that plague you on a daily basis.

Alturistic therapy is not a magic pill, it does take some work on your part, and some things will not “fix” themselves overnight, you must be ready and willing to do the therapy, to make some changes. Don’t worry, they are easy, they don’t hurt, and they can be done at literally any age, Altura is here and ready to help you.

However, sometimes in life, people get addicted to their negative emotions, they enjoy the feelings involved when they are soaked in the dark waters of drama, anxiety, or depression. They are simply not ready to make a change for a more positive life. Maybe they aren’t ready because they don’t know the difference, or maybe, just maybe, they don’t think they are worthy.

Maybe, because they don’t realize they are worthy, they don’t realize they can have a happy life, full of positive feelings, happiness, and joy. Maybe they don’t realize they too are worth being loved and treated right. Maybe they’ve been told too many times they aren’t good enough to the point that they started believing it themselves. Maybe because there has been a consistent negative pattern in their lives, they don’t believe that anything could ever change, and they feel that things will just always go wrong for them.

Sometimes, things just happen, sometimes it’s the loss of a loved one, (e.g., death, a break-up in a relationship, either theirs or that of a loved one, or a family member, etc.). Trauma can come in all kinds of different forms for everyone. One event may affect someone in one way that does not affect another in the same manner.

In fact, some trauma may have even occurred during the prenatal stages of development and were passed onto to you before you were even born, you learned or adapted these feelings that aren’t even your own. They may have occurred during early infancy after you were born, and you adapted them as your own and you don’t even realize it because you have just always reacted or felt a certain way.

One way or another, Alturistic therapies can help you better understand why you feel the way you feel and help you release these feelings and learn new ways of seeing things, new ways of coping, and new ways to enjoy life. To see a true change in your life and release the old ways of doing things, the old ways of feeling about things, and the old negative patterns that keep popping up in your life, YOU must be ready to make that change and be happy.

I work with all ages from childhood to adulthood.

Anyone that has faced a traumatic event in their lives, feels trapped, or is dealing with anxiety or depression can learn to have a happy life free from feelings of loss, guilt, and fear.

Small Children to Teens:

Children that learn these techniques have a chance to live a happy life free from most issues that will arise in their lives. They will have the tools to help them overcome life issues they will face in adulthood much faster and easier than those of us who did not grow up with these tools. In fact, adults and/or parents can easily teach their own children these techniques to give them the tools they can use throughout their lives.

Yes, it’s that simple, that easy.

As mentioned before, it’s not just our mental health we address here. There are several factors involved in life, including diet, sleep, exercise, etc. Our mental health affects our physical health, and our physical health affects our mental health. We are one body; we are one connection.

If you are ready to make some changes, take the first step. 😉 I look forward to hearing from you.